February 2012

Welcome to Critical Performance!

The Okanagan’s Premier Endurance & Multi-Sport Training Organization

CriticalPerformance Endurance Sports is based in Kelowna, BC, Canada in the beautiful Okanagan Valley, and Canada’s 4 season playground. We serve all endurance athletes from BC to all across Canada and the Pacific Northwest and beyond.

Critical Speed Okanagan

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Tuesday, February 07, 2012

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March 2012

Today	Biathlon	Bike	Brick
CAMP	CoachRob Away	General	Holiday
Master Swim	MonkeyBar Strength	RACE	RollerSki
Run	SnowShoe	Swim	Trail Run
XCSki

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Testimonials

“I think I can add a different perspective as a parent of a young athlete. Julia has gone through her last 4 training years with Rob as a fit, injury free athlete.”
- Ken Ransom

“Rob Swan understands the training needs of the adult athlete who is constantly trying to find the balance between family, career and sport."
- Brent Hobbs
English Channel Solo Swimmer, 2008

“I was introduced to CoachRob through his morning swim sessions and was so impressed by the planning, commitment level, efficiency, and effectiveness of he workouts that I signed up with him for a full training program.”
- Larisa Gagner

“With CoachRob’s guidance I am now considering Ironman Canada – something I never thought possible! I would recommend CoachRob to anyone who is interested in the sport of triathlon.”
- Pamela Nonis

“After years of self coaching and a reasonable level of success, I signed up for a full program of coaching with Rob. In the past season I set new PBs and pushed my performance even higher.
- Martin Courtenay

“Rob Swan is a highly skilled triathlon coach. His kinesiology degree combined with his experience in triathlon and passion for sport makes him a fabulous coach."
- Alisa Brownlee

“Without the detailed personalized training programs, one-on-one guidance and expert advise form CoachRob I would not have been able to accomplish my goal of finishing Ironman Canada."
- Kimberly Schwartz

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