Critical Speed Okanagan

Upcoming Events

Sept 5- Summerland Sprint Tri
- Xterra Canada Champs-Whistler
Sept 10-12 Canadian Rollerski Summer Biathlon Champs-Canmore
Sept 26- Xterra Kelowna

Testimonials

“I think I can add a different perspective as a parent of a young athlete. Julia has gone through her last 4 training years with Rob as a fit, injury free athlete.”
- Ken Ransom

“With CoachRob’s guidance I am now considering Ironman Canada – something I never thought possible! I would recommend CoachRob to anyone who is interested in the sport of triathlon.”
- Pamela Nonis

“Rob Swan is a highly skilled triathlon coach. His kinesiology degree combined with his experience in triathlon and passion for sport makes him a fabulous coach."
- Alisa Brownlee

“Without the detailed personalized training programs, one-on-one guidance and expert advise form CoachRob I would not have been able to accomplish my goal of finishing Ironman Canada."
- Kimberly Schwartz

“I was introduced to CoachRob through his morning swim sessions and was so impressed by the planning, commitment level, efficiency, and effectiveness of he workouts that I signed up with him for a full training program.”
- Larisa Gagner

“After years of self coaching and a reasonable level of success, I signed up for a full program of coaching with Rob. In the past season I set new PBs and pushed my performance even higher.
- Martin Courtenay

“Rob Swan understands the training needs of the adult athlete who is constantly trying to find the balance between family, career and sport."
- Brent Hobbs
English Channel Solo Swimmer, 2008

September 2010

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Welcome to Critical Performance!

The Okanagan’s Endurance & Multi-Sport Training Organization

CriticalPerformance Endurance Sports is based in Kelowna, BC, Canada in the beautiful Okanagan Valley, and Canada’s 4 season playground. We serve all endurance athletes from BC to all across Canada and the Pacific Northwest and beyond.

CP Twitter Feed

CriticalPerformance signs NINER bikes as Official BIke Sponsor for 2010 Xterra Kelowna

by Rob Swan Wednesday, 01 September 2010 18:09
XTERRA KELOWNA Athletes and Volunteers needed. Registration on www.criticalperformance.ca/xterra and Volunteer Contacts off website too.

by Rob Swan Friday, 27 August 2010 16:33

Aug 30

2010

Ironman Canada 2010

Posted by: Rob Swan

Tagged in: Untagged

Well IMC 2010 is over and what a day. It started with a clam cool day and ended with hurricane winds, rain, hail and COLD temps. But CSR'ers took it in stride and finished strong.

CONGRATS go out to:
Pam N
Loyd D
Colleen K
Julia D

and to everyone else for surviving IMC 2010!

Jul 06

2010

Jack Brow

Posted by: Rob Swan

Tagged in: Untagged

Gord Minaker sets personal bests and won both races in 3000m and 1500m this past weekend at the Jack Brow Track Meet at the Apple Bowl.

Jun 13

2010

LIquid Mountaineering

Posted by: Rob Swan

Tagged in: Untagged

OK, for everyone wanting to try the newest sport to hit the Okanagan, here it is.
Thanks to Gord for putting us on to this fun sport.
Check it out at this link http://www.youtube.com/watch?v=Oe3St1GgoHQ
We will be trying this new fun sport next week at Bertram.
Cheers, Rob.

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