Critical Speed Okanagan |

Upcoming Events

July 31- Canadian Death Race
August 1- Cyswogun Tri
              - Summerland Half Marathon
August 8- Sooke Triathlon
August 15- Xterra Offroad Festival-Calgary
                - Salmon Arm 10km
August 20-22 Kelowna Apple Tri Festival
August 21- Xterra Run-Calgary
August 22-27- TransRockies Run
August 22- Kamloops XC Run
August 29- Ironman Canada
Sept 5- Summerland Sprint Tri
          - Xterra Canada Champs-Whistler

Testimonials

“With CoachRob’s guidance I am now considering Ironman Canada – something I never thought possible! I would recommend CoachRob to anyone who is interested in the sport of triathlon.”
- Pamela Nonis

“After years of self coaching and a reasonable level of success, I signed up for a full program of coaching with Rob. In the past season I set new PBs and pushed my performance even higher.
- Martin Courtenay

“Rob Swan is a highly skilled triathlon coach. His kinesiology degree combined with his experience in triathlon and passion for sport makes him a fabulous coach."
- Alisa Brownlee

“I think I can add a different perspective as a parent of a young athlete. Julia has gone through her last 4 training years with Rob as a fit, injury free athlete.”
- Ken Ransom

“Without the detailed personalized training programs, one-on-one guidance and expert advise form CoachRob I would not have been able to accomplish my goal of finishing Ironman Canada."
- Kimberly Schwartz

“I was introduced to CoachRob through his morning swim sessions and was so impressed by the planning, commitment level, efficiency, and effectiveness of he workouts that I signed up with him for a full training program.”
- Larisa Gagner

“Rob Swan understands the training needs of the adult athlete who is constantly trying to find the balance between family, career and sport."
- Brent Hobbs
English Channel Solo Swimmer, 2008

July 2010

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Welcome to Critical Performance!

The Okanagan’s Endurance & Multi-Sport Training Organization

CriticalPerformance Endurance Sports is based in Kelowna, BC, Canada in the beautiful Okanagan Valley, and Canada’s 4 season playground. We serve all endurance athletes from BC to all across Canada and the Pacific Northwest and beyond.

CP Twitter Feed

Check this video out -- Bike Pure - support drug free sport - align your next event with Bike Pure http://youtu.be/nGbwrJDIKbM

by Rob Swan Wednesday, 19 May 2010 08:09
RT @rappstar: It's official. I'm out. @jsavege is driving us home right now.

by Rob Swan Friday, 09 April 2010 16:21

Jul 06

2010

Jack Brow

Posted by: Rob Swan

Tagged in: Untagged

Gord Minaker sets personal bests and won both races in 3000m and 1500m this past weekend at the Jack Brow Track Meet at the Apple Bowl.

Jun 28

2010

KAL RATS/Mr T's and Kamloops Triathlon Results

Posted by: Todd

Tagged in: Untagged

SO we are into race season as there are mulitple races every weekend. Here are some of the latest results, I hope I did not miss anyone:

KAL RATS:
John Smit: 1st age and 4th overall
Shannon Willford: 9th age group
Judy Lloyd" 3rd in age group

Mr T's Triathlon:
Sierra Kristianson: 1st age/2nd overall
Eric Byram: 5th age group
Cordell Dickie: 1st age group
Adam Retzer: 2nd age group

Kamloops KOS Triathlon:
Cordell Dickie: 1st age and overall

Seattle Half Marathon:
Wendy Henly: "I had a great race and felt strong and push hard to the finish"

Jun 13

2010

LIquid Mountaineering

Posted by: Rob Swan

Tagged in: Untagged

OK, for everyone wanting to try the newest sport to hit the Okanagan, here it is.
Thanks to Gord for putting us on to this fun sport.
Check it out at this link http://www.youtube.com/watch?v=Oe3St1GgoHQ
We will be trying this new fun sport next week at Bertram.
Cheers, Rob.

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